Why do some people seem to be healthier, others adapt to changes better and others are as enthusiastic as ever? Much of how we age isn’t just in our genes but how we’ve taken care of ourselves through the years. As Ralph Waldo Emerson said, “Life is a journey not a destination.”
Roger Landry, a physician expert on aging, offers the following advice. He is a former chief of Aerospace, Occupational and Preventive Medicine for the U.S. Air Force and the founder of All Ways Healthy, a consulting firm for population health for all ages.