7 steps to healthier barbecue

Here’s how to make the best Fourth of July cookout ever

By Maureen Callahan for Next Avenue

HealthierBBQ-GettyImages-web

Credit: Getty Images

It may be the favorite way to cook on hot summer days, but experts say the high heat of grilling can produce cancer-causing compounds that are dangerous to your health.

But with the 4th of July nearing, don’t ditch the barbecue just yet. Grilling can still be one of the healthiest methods of cooking, as long as you use the right techniques and make healthy food choices.


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Why Social Security benefits won’t be cut

One of the presidential candidates is a key reason

By Chris Farrell for Next Avenue

Credit: Getty Images

Credit: Getty Images

I love Social Security. Seriously. Social Security was signed into law by President Franklin Roosevelt in 1935 and over time has evolved into America’s most successful pension and insurance program.  Social Security helps keep millions of America’s elderly out of poverty, too.

Those aren’t particularly controversial sentiments, except in bitterly polarized Washington, D.C. Conservatives have routinely called for cutting back on Social Security’s “unaffordable” benefits and “privatizing” the system. Social Security, they say, is “bankrupt” and a “Ponzi scheme.” Liberals have staved off Social Security benefits cuts in recent years largely through a defensive strategy of preserving the status quo established by the 1983 National Commission on Social Security Reform.

But things are changing — bigtime.


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Prepare for surgery with exercise and diet

‘Prehabilitation’ is slowly being recognized as valuable for success after a procedure

By Judith Graham for Next Avenue

Credit: Getty Images

Credit: Getty Images

A dozen years ago, at the age of 50, Lillie Shockney decided to have breast reconstruction surgery after two bouts of cancer and two mastectomies. The procedure called for removing a flap of skin and fat from her abdomen, used to rebuild her breasts.

Shockney knew a lot about breast cancer and the trials of recovery: she was (and still is) director of the breast center at Johns Hopkins’ Sidney Kimmel Cancer Center. Characteristically, this dynamic nurse didn’t want to stay in the hospital for any longer than absolutely necessary.


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Opening our eyes to elder abuse

On World Elder Abuse Awareness Day, a call for better detection and action

By Emily Gurnon for Next Avenue

ElderAbuse-web

Today is World Elder Abuse Awareness Day, and Next Avenue joins in the effort to shine a light on this pervasive problem.

An estimated 5 million older Americans are abused, neglected or exploited every year, according to the National Center on Elder Abuse. That’s a conservative number, the organization says: for every one case that’s reported, as many as 23 are not.

“Elder mistreatment is a serious public health issue, and merits the same level of response as child abuse or domestic abuse,” says Terry Fulmer, Ph.D., president of  The John A. Hartford Foundation and a researcher and authority on elder mistreatment and abuse, in a statement last week.

She urged all of us to increase our vigilance.

“In particular, health care, emergency services, social service, and law enforcement professionals, who are on the front lines, should use every interaction with an older person to screen for possible mistreatment,” she says. “One simple yet powerful way to do this is by asking the question: ‘Are you safe at home?’

That’s especially important with older adults who may be cognitively impaired or rarely outside of the presence of a potential abuser, Fulmer says.

Manifestations of Abuse

Elder abuse comes in many forms, including physical, psychological, financial and sexual abuse.

Last month, Next Avenue published a series on abuse in the guardianship and conservatorship systems, finding that, despite decades of efforts, pernicious patterns have endured.

As the boomer population ages, the numbers of people affected by guardianship and conservatorship will rise tremendously, experts predict. With the stroke of a judge’s pen, an older adult can see his or her most basic rights stripped away. A family member or even a stranger appointed by the court will decide where they will live, how their money will be spent, what health care they will get, when they will go out and whom they are allowed to see.

Educating Ourselves

We urge everyone to learn about elder abuse and know the signs that someone may be being abused.

We also urge the presidential candidates to recognize World Elder Abuse Awareness Day, and offer their ideas on how to address the disturbing reality many older adults live with every day.

World Elder Abuse Awareness Day is organized by the International Network for the Prevention of Elder Abuse and the World Health Organization at the United Nations.

© Twin Cities Public Television – 2016. All rights reserved.

Getting rid of possessions: It’s harder than you think

Since the process is partly psychological, here’s how to prepare

By Harriet Edleson for Next Avenue

Credit: Getty Images

Credit: Getty Images

If you’re ready to move to a smaller space or think you might want to downsize in the not-too-distant future, take a deep breath and start planning.

It’s a much bigger task than you’ll ever imagine, partly because the process entails far more than just deciding which possessions to keep and which to toss.

Most people acquire things over a lifetime — one decade, year, month or day at a time. Through the years, possessions from clothes to decorative arts can accumulate: Flexible Flyer sleds tucked away in the basement crawl space; bridesmaid’s or flower girl dresses stored in closets; Valentines, birthday cards and other personal correspondence stashed in night table drawers.


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